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| Suryanamaskar |
SooryaNamaskar or Suryanamaskar - is salutation
to Sun-God. An extensive exercise, it is conducted with recitation of a chant, in
praise of Sun-God
SuryaNamaskar |
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| Yogasanas |
Hindus believe that spirituality must encompass
a sound mind and a sound body. Yogasanas are therefore designed not just for
physical fitness but also mental strength.
Yogasanas |
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