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Health
Suryanamaskar
SooryaNamaskar or Suryanamaskar - is salutation to Sun-God.  An extensive exercise, it is conducted with recitation of a chant, in praise of Sun-God

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Yogasanas
Hindus believe that spirituality must encompass a sound mind and a sound body.  Yogasanas are therefore designed not just for physical fitness but also mental strength.

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